Question 1

Is the meal planner really free?

Accepted Answer

Yes. Create a free account with your email (or Google, where available) and your profile, plans and progress are saved to it and follow you on every device. There is no paywall.

Question 2

How does it handle allergies?

Accepted Answer

Allergies are hard rules. Every ingredient of every meal is checked, so a meal containing a declared allergen can never be suggested, swapped in, or appear on your grocery list.

Question 3

Which diets are supported?

Accepted Answer

Vegan, plant-based, vegetarian (with or without eggs and dairy), pescatarian, flexitarian and omnivore, combined with gluten-free, dairy-free, lactose-free, egg-free, low-carb, keto, high-protein, Mediterranean, halal and kosher.

Question 4

Where do the nutrition numbers come from?

Accepted Answer

From standard food composition data for about 165 ingredients (USDA FoodData Central and equivalent national tables) applied to each recipe's ingredient weights. They are good estimates, not lab results.

Question 5

Does it diagnose deficiencies?

Accepted Answer

No. You tell it which nutrients to focus on, ideally from a blood test. It then raises those targets and favours meals that are real sources. Symptoms alone are never used to guess a deficiency, and it never prescribes supplements.

Question 6

Is it safe on a vegan diet?

Accepted Answer

The planner is honest about limits: it counts fortified foods for B12 and calcium and flags nutrients that plants cannot reliably supply, such as B12, vitamin D and long-chain omega-3, so you can discuss a supplement with a professional.

One plan that respects every rule at once

1. Tell it about you

2. Set your rules

3. Get a week, then shape it

Before you start

Free AI meal planner: personalised 7-day meal plans for any diet, allergy and goal

One plan that respects every rule at once

1. Tell it about you

2. Set your rules

3. Get a week, then shape it

Before you start