See what is in your glass

Keto smoothie carb calculator

Build a low-carb smoothie, compare total and net carbs, and create a seven-day breakfast rotation from four editable blends.

Free to use · No sign-upExplore the smoothie kitchen →

Make it your blend

Tart berries, creamy yogurt and a gentle almond finish. Contains milk and almonds. Adjust quantities below; the results update immediately.

Read the recipe and blending steps →

Raspberries
0.5 × cup (123 g)
Almond milk, unsweetened
1 × cup (240 ml)
Greek yogurt, full-fat plain
1 × 3/4 cup (170 g)
Chia seeds
0.5 × tbsp (12 g)

Add an ingredient

Pink berry smoothie with raspberries and blueberries; illustrative image

Illustrative smoothie image

Divide this jug into

Estimated net carbs / serving

10.3g

16.9 g total carbs − 6.5 g fibre

Calories: 256 kcal
Protein: 17.8 g
Fat: 13.8 g

Based on the site’s standard ingredient estimates and US-style total carbs. Brands vary. No sugar alcohol deduction. This tool estimates food composition; it cannot predict ketosis.

A little variety

Your seven-day breakfast rotation

Choose an original recipe for each day. This rotation uses the starter recipes, not your edits above. It covers smoothie breakfasts only; portions and other meals depend on your needs.

Monday

~10.3 g net carbs · 256 kcal

Tuesday

~3.9 g net carbs · 191 kcal

Wednesday

~7.5 g net carbs · 296 kcal

Thursday

~7.1 g net carbs · 241 kcal

Friday

~3.9 g net carbs · 191 kcal

Saturday

~10.3 g net carbs · 256 kcal

Sunday

~7.5 g net carbs · 296 kcal

Plan other meals with your diet preferences →

A little more know-how

Keto Smoothies: Carbs, Ingredients and Breakfast Ideas

Start with the ingredients and the flavour. Then check the numbers, understand their limits and decide how the blend fits your wider day.

Smoothies Without Banana: Creamy Swaps and 4 Blends

Banana is useful, but it can take over every glass. Here’s how to get body and balance from other ingredients.

Good to know

This calculator subtracts fibre from total carbohydrate in its US-style ingredient data, with a minimum of zero. It does not subtract sugar alcohols. On labels where carbohydrate already excludes fibre, do not subtract it again.

Your free toolkit