Same scoop, different shake every day. Pick your protein flavor and your goal, and get a fruit, a booster and a twist for each day, with what it tastes like, what it adds, and the macros.
Mix your shake
Protein flavor
Your goal
Your 30 shakes
Chocolate · Muscle & strength. Tap any shaker for the recipe.
Every shake: 1 scoop chocolate protein + 1 cup dairy milk (2%) + the three add-ins listed. Liquid first, scoop second, blend 40 s. Frozen fruit doubles as ice.
Amounts: fruit 1 serving (a banana, a cup of berries, 2 dates); boosters 1-2 tbsp or half a cup of yogurt; twists a teaspoon. Numbers are estimates and vary by brand and scoop size.
Swap freely: dairy milk for soy or almond, whey for pea protein, any berry for any other. Get exact macros for your scoop at restoreshots.com/tools/protein-shake-builder
Made with the RestoreShots 30-day protein shake builder · restoreshots.comInformation only, not medical advice.
FAQ
Add-ins, explained
How the builder picks, and what to add for each goal.
Match the add-in to the flavor. Chocolate loves banana, tart cherry, peanut butter, espresso, mint and a pinch of salt. Vanilla loves berries, mango, cinnamon and orange. Strawberry works with banana, vanilla and blueberries. The builder scores every add-in against your flavor so the combinations always make sense.
