Drinks built on turmeric, tart cherry, berries, ginger and omega-3s to calm chronic inflammation.
2 recipes
Tart cherries are one of the few foods tested in athletes for muscle soreness. With Greek yogurt and flax, this is a recovery shake that tastes like dessert.
Pineapple, mango, turmeric and ginger with a little coconut for absorption. Bright, golden and quietly powerful.
Sep 15, 2026 · 6 min read
Frozen blueberries, Greek yogurt, spinach, flax and a thumb of ginger. Five minutes, 230 calories, and every ingredient is there for a reason.
Sep 11, 2026 · 11 min read
Chronic, low-grade inflammation sits behind a long list of modern health problems. No smoothie cures it, but a handful of ingredients have genuine evidence. Here they are, and 12 recipes that use them.
Short answers from our in-depth guides.
Golden turmeric drinks with black pepper and a fat source rank highest for absorption of curcumin. Tart cherry juice and berry smoothies follow closely.
Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.
