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πŸ₯¬ Cleansing greens and liver-loving blends

Detox Smoothies That Support Your Body

Evidence-based detox smoothies and juices that support your liver, kidneys and digestion with real food, not gimmicks.

Detox recipes

4 recipes

Detox5g protein

Green Detox Smoothie

Spinach, cucumber, green apple and lemon with a little ginger and chia. Mild enough for your first green smoothie, good enough to keep making it.

Calories
160 kcal
Prep time
5 min
  • 8g fiber supports regular digestion
  • High water content from cucumber for hydration
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Detox2g protein

Cucumber Lemon Detox Juice

Cool cucumber, crisp celery and mint with lemon and a whisper of ginger. It is what a spa smells like, in a glass.

Calories
68 kcal
Prep time
8 min
  • 96% water cucumber plus celery for deep hydration
  • Potassium supports fluid balance
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Detox6g protein

Beet Green Liver Support Smoothie

Beets bring betaine and folate, spinach and apple bring the fiber, lemon and ginger keep it bright. A real-food way to support the organ that does your detoxing.

Calories
210 kcal
Prep time
5 min
  • Betaine and folate from beetroot, both involved in liver methylation pathways
  • 9g fiber to carry bile acids out of the gut
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Detox21g protein

Kale Pineapple Cleanser

Kale's sulfur compounds are the reason to drink it. Pineapple is the reason you will actually want to.

Calories
260 kcal
Prep time
5 min
  • Glucosinolates from kale, the compounds studied for liver enzyme support
  • Bromelain and vitamin C from pineapple
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Detox guides

πŸ₯¬ Detox

Sep 12, 2026 Β· 9 min read

9 Liver Detox Drinks Backed by Science (Not Fads)

Your liver does not need flushing. It needs the nutrients its enzyme systems run on, and less of the things that overload it. These nine drinks help with the first part.

Read article
πŸ₯¬ DetoxComplete guide

Sep 15, 2026 Β· 10 min read

Green Detox Smoothies: What Actually Works (and 8 Recipes)

Your liver does not need a juice cleanse. It does need fiber, water, cruciferous vegetables and antioxidants. Here is how to build a detox smoothie that helps.

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FAQ

Detox questions, answered

Short answers from our in-depth guides.

Your liver and kidneys do the detoxing. Detox smoothies help by supplying fiber, water, antioxidants and cruciferous compounds that support those organs and regular digestion.

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