Every recipe includes calories, macros and prep time. Filter by your goal and blend in five minutes.
28 recipes
Fresh orange and lemon for vitamin C, ginger for its gingerols, a pinch of cayenne for heat. The juice-bar immunity shot, made in a blender for a fraction of the price.
The meal-replacement smoothie people actually stick with. Oats and Greek yogurt keep it filling, powdered peanut butter keeps it under 450 calories.
Two kiwis a day is one of the best-studied food fixes for sluggish digestion. Blend them with kefir and oats and it becomes a breakfast you look forward to.
Cold brew, frozen banana and vanilla protein. It replaces the latte and the breakfast you were going to skip.
Orange and mango for vitamin C, ginger and turmeric for their anti-inflammatory compounds, and pumpkin seeds for the zinc most immunity recipes forget.
Frozen mango, Greek yogurt and vanilla protein with a squeeze of lime. Tastes like a mango lassi, works like a recovery shake.
Spinach, cucumber, green apple and lemon with a little ginger and chia. Mild enough for your first green smoothie, good enough to keep making it.
Tangy pineapple, cool spinach and a hit of ginger over a Greek yogurt base. Tropical enough to crave, lean enough to fit any fat loss plan.
Tangy kefir, mixed berries and ground flax. It feeds your good bacteria and tastes like a berry milkshake.
Cool cucumber, crisp celery and mint with lemon and a whisper of ginger. It is what a spa smells like, in a glass.
Cacao, banana, Greek yogurt and whey with a handful of oats. Rich enough to feel like dessert, balanced enough to be your recovery meal.
Fresh turmeric, orange and ginger with the black pepper that makes curcumin actually absorb. Sweet, warm and gold as a sunrise.
The juice-bar ginger shot, made at home for about 40 cents each. Fiery, bright and ready in five minutes with just a blender and a strainer.
Spinach, tart green apple, Greek yogurt and a kick of ginger. It is the smoothie our readers make most for weight loss because it keeps you full until lunch.
Beets bring betaine and folate, spinach and apple bring the fiber, lemon and ginger keep it bright. A real-food way to support the organ that does your detoxing.
Raspberries are the highest-fiber fruit you can blend, and chia doubles down. This is the smoothie to make when hunger keeps winning.
Frozen blueberries, almond butter and a pinch of cinnamon. It tastes like the muffin, without the sugar crash an hour later.
Papaya's enzyme papain and ginger's gingerols are two of the most traditional answers to a heavy stomach. Lime and coconut water keep it light.
Beet nitrates have real evidence for endurance. Berries hide the earthy taste, banana and oats supply the fuel. Drink it 90 minutes before you train.
Kale's sulfur compounds are the reason to drink it. Pineapple is the reason you will actually want to.
Tart cherries are one of the few foods tested in athletes for muscle soreness. With Greek yogurt and flax, this is a recovery shake that tastes like dessert.
Carrots for beta-carotene, orange for vitamin C, and a spoon of coconut so the carotene actually absorbs. It tastes like a creamsicle.
Avocado makes it silky, pear makes it sweet, lime makes it bright. This is the green smoothie that converts skeptics.
Cottage cheese is the secret. It blends invisible and pushes this classic to 30g protein without a scoop of anything.
ACV, lemon, a touch of honey and cinnamon, diluted properly. All of the ritual, none of the enamel damage.
Oats soaked overnight, blended with banana, peanut butter and cinnamon in the morning. A complete breakfast in one glass.
Pineapple, mango, turmeric and ginger with a little coconut for absorption. Bright, golden and quietly powerful.
Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.
