Measured ingredients, estimated nutrition and step-by-step blending. Filter by your preferences and find a recipe that fits your morning.
37 recipes
Citrus & Ginger0g proteinOrange, lemon and ginger with a small pinch of cayenne. A citrus-forward shot you can dilute to taste.
Breakfast26g proteinOats, Greek yogurt and banana with powdered peanut butter. A creamy breakfast idea with a toasted peanut flavour.
Kefir & Fibre14g proteinKiwi, tangy kefir and oats make a bright breakfast blend. Use ripe kiwi and adjust the liquid for a drinkable or spoonable finish.
Energy25g proteinCooled coffee, frozen banana and vanilla protein make a creamy coffee smoothie. Use decaf if preferred; caffeine depends on the coffee you choose.
Citrus & Ginger18g proteinOrange, mango, ginger and turmeric create a bright citrus blend with yogurt and pumpkin seeds. A flavourful recipe without a cold-prevention promise.
Protein28g proteinFrozen mango, Greek yogurt and vanilla protein with a squeeze of lime. Tastes like a mango lassi, works like a recovery shake.
Fresh Greens5g proteinSpinach, cucumber, green apple and lemon with a little ginger and chia. Mild enough for your first green smoothie, good enough to keep making it.
Weight Loss22g proteinTangy pineapple, spinach and ginger over a Greek yogurt base. Tropical flavour with a creamy finish and clearly measured portions.
Kefir & Fibre16g proteinTangy kefir, mixed berries and ground flax make a thick pink smoothie. Choose plain kefir and adjust the liquid for the texture you like.
Fresh Greens2g proteinCool cucumber, celery and mint with lemon and a little ginger. A refreshing green drink with no cleansing claim.
Protein38g proteinCacao, banana, Greek yogurt and whey with a handful of oats. A rich chocolate blend with estimated protein listed per serving.
Citrus & Ginger0g proteinTurmeric, orange and ginger make a vivid golden drink with a warm, citrus finish. Black pepper is optional for flavour, not a guaranteed absorption effect.
Wellness Shots0g proteinFresh ginger and lemon blended with water, then strained for a bright, fiery shot. Makes seven small servings; freeze portions you will not use promptly.
Weight Loss24g proteinSpinach, tart green apple, Greek yogurt and a kick of ginger. A creamy green blend with chia seeds and a bright lemon finish.
Energy5.5g proteinA bright banana and mango blend with soy milk, lime and a light, pourable finish. Measured ingredients and simple texture cues for a pre-workout snack.
Protein29.6g proteinA creamy chocolate smoothie with soy milk, banana and plant protein. A measured post-workout option with about 30 g protein and a cocoa-rich finish.
Protein15.4g proteinSilken tofu makes this berry smoothie creamy without yogurt. Blend berries, soy milk and vanilla for a dairy-free snack with clear ingredient quantities.
Breakfast21.1g proteinTart raspberries, oats and plain Greek yogurt make a spoon-creamy smoothie with about 10 g fibre. Includes blending cues and a thinner-texture option.
Greens10.2g proteinA fresh green smoothie with cucumber, avocado, plain yogurt and lemon. No banana or juice, with estimated total carbs and fibre clearly listed.
Protein17.8g proteinTart berries, creamy yogurt and a gentle almond finish. Contains milk and almonds. A measured starting recipe with approximately 10.3 g net carbs per serving using US-style ingredient estimates.
Protein10.3g proteinA mellow, creamy green blend. Contains soy and almonds. A measured starting recipe with approximately 3.9 g net carbs per serving using US-style ingredient estimates.
Protein27.1g proteinCocoa and peanut butter with a cool, creamy base. Contains peanuts and almonds; check powder labels. A measured starting recipe with approximately 7.5 g net carbs per serving using US-style ingredient estimates.
Protein18.9g proteinChilled coffee with yogurt and cinnamon. Contains milk and almonds; use decaf if preferred. A measured starting recipe with approximately 7.1 g net carbs per serving using US-style ingredient estimates.
Fresh Greens6g proteinBeetroot, spinach and apple with lemon and ginger. A colourful way to combine produce, without a liver-detox claim.
Weight Loss23g proteinTart raspberries, chia and flax make a berry smoothie with a thick texture. Add liquid gradually and drink soon after blending if you prefer it pourable.
Weight Loss22g proteinFrozen blueberries, almond butter and cinnamon make a creamy blend with a toasted flavour. Adjust the liquid if your blueberries are very firmly frozen.
Kefir & Fibre8g proteinPapaya, lime and ginger with coconut water make a mellow tropical smoothie. A recipe for flavour, not a remedy for bloating.
Energy7g proteinBeetroot, berries, banana and oats make a deep pink smoothie. Try the portion and timing on an ordinary training day to see what feels comfortable.
Fresh Greens21g proteinKale, pineapple and a creamy protein base make a tropical green smoothie. Remove the tough kale stems for a smoother blend.
Berries & Spice24g proteinCherries, vanilla Greek yogurt and flax make a dessert-like smoothie. Pitted frozen cherries keep preparation simple.
Citrus & Ginger15g proteinCarrot, orange and coconut make a bright orange smoothie. Chop or grate firm carrot before blending for a smoother finish.
Greens8g proteinAvocado makes it silky, pear makes it sweet, lime makes it bright. This is the green smoothie that converts skeptics.
Protein30g proteinCottage cheese is the secret. It blends invisible and pushes this classic to 30g protein without a scoop of anything.
Wellness Shots0g proteinApple cider vinegar, lemon, honey and cinnamon diluted with water. An optional tart drink, not a blood-sugar or weight-loss treatment; dilution does not remove all acidity.
Breakfast26g proteinSoften oats overnight, then blend with banana, peanut butter and cinnamon. A creamy breakfast idea with estimated nutrition per serving.
Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.
