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RestoreShots
Free tools

Build it, count it, plan it

Three tools that answer the questions we get most: how many calories is this, what should I put in my shake today, and what should I eat all week?

Smoothie Calorie Calculator

Pick ingredients, set amounts, and see calories, protein, carbs, fat, fiber and sugar update live. Get feedback against a fat loss, breakfast, snack or post-workout target.

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30-Day Protein Shake Builder

Tell it your protein flavor and your goal. It suggests a fruit, a booster and a twist for each of 30 days, with what it tastes like, what it boosts, and the macros.

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AI Meal Planner

Vegan, vegetarian, pescatarian, keto, halal, kosher or anything else, with allergies and dislikes enforced on every meal. Get a 7-day plan, per-meal nutrition, a grocery list and a vitamin coverage dashboard.

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Free download

Get the 7-Day Smoothie Reset

Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.

No spam. One email a week, unsubscribe any time.

  • 7-Day Smoothie Reset plan (PDF)
  • One new recipe every Sunday
  • Grocery list and freezer-pack guide