11 free tools · Built for everyday use

Your numbers. Your blend. Your next move.

A useful little toolkit for the kitchen, the gym and the week ahead. Pick a calculator, tracker or planner and make it yours.

11 tools · Free to use · No sign-up needed for calculators

Macro calculatorFREE TOOL

Ingredients →

your macros

Calories · Protein · Carbs · Fat · Fibre · Sugar

Smoothie Calorie Calculator

Build your blend. See calories and all six nutrition totals change with every ingredient.

Calculate my smoothie

Protein calculatorNEW · FREE

84–140

g / day

Example · 70 kg adult · Training reference

Daily Protein Calculator

Get a body-weight reference and an easy protein split across your meals.

Calculate my protein

Meal plannerFREE TOOL

7 days, planned

Meals · Nutrition estimates · Grocery list

Personal Meal Planner

Set your food preferences, build a weekly plan and take a grocery list with you.

Build my meal plan

Net-carb calculatorFREE TOOL

Carbs − fibre

= net carbs

US-style total-carb data · Estimated values

Keto Smoothie Calculator

Choose ingredients and portions to explore net carbs, calories and protein.

Build a low-carb blend

Strength calculatorNEW · FREE

67.5

kg estimated 1RM

Example · 60 kg × 5 reps · Brzycki equation

One-Rep Max Calculator

Turn a completed gym set into an estimated maximum and percentage loads.

Estimate my strength

Session calculatorNEW · FREE

1.0

litres / hour

Example session · Not a drinking target

Workout Sweat Rate

Use a workout’s weigh-ins and fluid log to estimate your session sweat rate.

Calculate my sweat rate

Food trackerNEW · FREE

0 / 30

g fibre

Starting screen · Editable adult target

Daily Fibre Tracker

Quick-add ingredients or use a food label. See your daily tally and remaining target.

Start my fibre tally

Shake builderFREE TOOL

30 days of variety

Your protein flavour · Your preferred goal

30-Day Protein Shake Builder

Match your protein flavour with fruit, boosters and fresh ideas for the month.

Build my shake rotation

Ingredient finderFREE TOOL

Missing an ingredient?

Find your next-best match

Choose an ingredient · Set your preferences

Ingredient Swap Finder

Missing a banana, yogurt or milk? Find a practical replacement with a starting amount.

Find my ingredient swap

Troubleshooting toolFREE TOOL

Too thick? Too thin?

Let’s fix your blend

Choose the problem → Get a small first adjustment

Smoothie Texture Fixer

Choose what went wrong and get a measured first fix for your blender.

Fix my smoothie

Prep plannerFREE TOOL

Prep once blend all week

Batch quantities · Freezer labels · Packing order

Freezer Pack Planner

Choose a blend, scale the batch and get a prep list plus blending-day instructions.

Plan my freezer packs