Orange, mango, ginger and turmeric recipes for flavour and variety. A drink cannot guarantee protection from colds or replace medical care.
4 recipes
Citrus & Ginger0g proteinOrange, lemon and ginger with a small pinch of cayenne. A citrus-forward shot you can dilute to taste.
Citrus & Ginger18g proteinOrange, mango, ginger and turmeric create a bright citrus blend with yogurt and pumpkin seeds. A flavourful recipe without a cold-prevention promise.
Citrus & Ginger0g proteinTurmeric, orange and ginger make a vivid golden drink with a warm, citrus finish. Black pepper is optional for flavour, not a guaranteed absorption effect.
🍊 Citrus & GingerOct 10, 2026 · 7 min read
Orange, lemon and ginger make a bright, spicy drink, with turmeric and cayenne optional. Here is how to blend it, measure the finished yield and handle fresh juice safely.
Short answers from our in-depth guides.
No smoothie guarantees cold prevention. A varied diet contributes to nutrition, but a recipe is not a substitute for medical prevention or treatment.
Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.
