Immune-supporting smoothies, shots and warm drinks rich in vitamin C, zinc, quercetin and gingerols.
4 recipes
Fresh orange and lemon for vitamin C, ginger for its gingerols, a pinch of cayenne for heat. The juice-bar immunity shot, made in a blender for a fraction of the price.
Orange and mango for vitamin C, ginger and turmeric for their anti-inflammatory compounds, and pumpkin seeds for the zinc most immunity recipes forget.
Fresh turmeric, orange and ginger with the black pepper that makes curcumin actually absorb. Sweet, warm and gold as a sunrise.
Carrots for beta-carotene, orange for vitamin C, and a spoon of coconut so the carotene actually absorbs. It tastes like a creamsicle.
Sep 12, 2026 · 7 min read
The juice-bar immunity shot is orange, ginger, turmeric and cayenne. It costs five dollars there and about forty cents at home. Here is the recipe, the science behind each ingredient, and how to batch it.
Short answers from our in-depth guides.
A blend of citrus (vitamin C), ginger (gingerols), turmeric (curcumin) and a pinch of black pepper is a strong daily choice. Pair it with enough protein, sleep and zinc-rich foods.
Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.
