Bright fruit, creamy protein blends and fresh green favourites. Find a recipe you love, follow the blending guide, and make it just the way you like.
Measured ingredients · Nutrition estimates · Step-by-step guides
A little tropical inspiration
Mango, yogurt & a little lime.
Search recipes, guides and tools by ingredient, goal or preference.
Browse by ingredients and preferences, then compare the quantities and nutrition in each recipe.
Explore ingredient quantities, nutrition estimates and a detailed make-along guide for every recipe.
Weight Loss22g proteinEditor's pickTangy pineapple, spinach and ginger over a Greek yogurt base. Tropical flavour with a creamy finish and clearly measured portions.
Fresh Greens5g proteinSpinach, cucumber, green apple and lemon with a little ginger and chia. Mild enough for your first green smoothie, good enough to keep making it.
A little kitchen know-how
Find the right texture, use what you have, and make the next blend easier than the last.
Starting amounts, liquid choices and fixes for a blender that gets stuck.
Read the guide
Three coffee smoothie combinations without protein powder.
Read the guide
Swap sweetness and creaminess separately, with amounts to start from.
Read the guideLess guessing. More making.
Choose a tool, add your numbers, and put the result to use. From your first blend to your next gym session.
Ingredients →
your macros
Calories · Protein · Carbs · Fat · Fibre · Sugar
Build your blend. See calories and all six nutrition totals change with every ingredient.
Calculate my smoothie84–140
g / day
Example · 70 kg adult · Training reference
Get a body-weight reference and an easy protein split across your meals.
Calculate my protein7 days, planned
Meals · Nutrition estimates · Grocery list
Set your food preferences, build a weekly plan and take a grocery list with you.
Build my meal planCarbs − fibre
= net carbs
US-style total-carb data · Estimated values
Choose ingredients and portions to explore net carbs, calories and protein.
Build a low-carb blend67.5
kg estimated 1RM
Example · 60 kg × 5 reps · Brzycki equation
Turn a completed gym set into an estimated maximum and percentage loads.
Estimate my strength1.0
litres / hour
Example session · Not a drinking target
Use a workout’s weigh-ins and fluid log to estimate your session sweat rate.
Calculate my sweat rateA little everyday clarity
Explore ginger, turmeric and citrus recipes with measured ingredients and clear preparation steps. Adjust the sharpness to your taste, and read the guides for storage advice and the limits of wellness claims.
Measured recipes, useful guides and tools that help you compare ingredients before you blend.
Recipes
37
Wellness shots
4
In-depth guides
48
Average prep
5 min
Counts reflect the recipes and guides currently in the library.
See estimated calories and macros alongside measured ingredients, then choose the portion that works for you.
Explore dairy-free, banana-free and yogurt-free options with notes on how each swap changes your blend.
Build freezer packs, compare breakfast ideas and troubleshoot texture before your next busy morning.
Try yogurt, tofu, milk or protein powder and compare practical options for snacks and post-workout drinks.
Deep, research-backed guides on the questions people actually search: what works, what doesn't, and how much to take.
Oct 10, 2026 · 6 min read
Oct 10, 2026 · 5 min read
Oct 10, 2026 · 5 min read
Oct 10, 2026 · 5 min read
Our newest recipes, each with full macros and a five-minute method.
Energy5.5g proteinA bright banana and mango blend with soy milk, lime and a light, pourable finish. Measured ingredients and simple texture cues for a pre-workout snack.
Protein29.6g proteinA creamy chocolate smoothie with soy milk, banana and plant protein. A measured post-workout option with about 30 g protein and a cocoa-rich finish.
Protein15.4g proteinSilken tofu makes this berry smoothie creamy without yogurt. Blend berries, soy milk and vanilla for a dairy-free snack with clear ingredient quantities.
Breakfast21.1g proteinTart raspberries, oats and plain Greek yogurt make a spoon-creamy smoothie with about 10 g fibre. Includes blending cues and a thinner-texture option.
Greens10.2g proteinA fresh green smoothie with cucumber, avocado, plain yogurt and lemon. No banana or juice, with estimated total carbs and fibre clearly listed.
Protein17.8g proteinTart berries, creamy yogurt and a gentle almond finish. Contains milk and almonds. A measured starting recipe with approximately 10.3 g net carbs per serving using US-style ingredient estimates.
Practical answers for your next blend. Longer guides live in the blog.
A smoothie can fit a weight-management plan, but no recipe causes weight loss by itself. Portion size, your overall eating pattern and individual needs matter. Compare ingredient amounts and estimated nutrition, and consider how the drink fits with your other meals.
Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.
