Compare smoothie portions, ingredients and estimated nutrition. No recipe guarantees weight loss; the full eating pattern and your individual needs matter.
4 recipes
Weight Loss22g proteinTangy pineapple, spinach and ginger over a Greek yogurt base. Tropical flavour with a creamy finish and clearly measured portions.
Weight Loss24g proteinSpinach, tart green apple, Greek yogurt and a kick of ginger. A creamy green blend with chia seeds and a bright lemon finish.
Weight Loss23g proteinTart raspberries, chia and flax make a berry smoothie with a thick texture. Add liquid gradually and drink soon after blending if you prefer it pourable.
Weight Loss22g proteinFrozen blueberries, almond butter and cinnamon make a creamy blend with a toasted flavour. Adjust the liquid if your blueberries are very firmly frozen.
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A 200-calorie smoothie can be a satisfying snack or a light meal, or it can be a glass of sugar water that leaves you hungry in an hour. The difference is protein and fiber. These 15 have both.
Short answers from our in-depth guides.
Yes, it can be one food within an overall plan. Serving size, ingredients, other meals and individual needs determine its role; no smoothie guarantees weight loss.
Seven balanced breakfasts, a grocery list and a batch-prep guide. Join readers who start every week with a plan.
