A good blend for your kind of day.
Training day, quick breakfast or a different way to eat. Start with a collection, compare the nutrition and find a recipe you’ll enjoy making.
Training days
3 recipesPre-workout
A blend before you move
Fruit-forward smoothie ideas for a snack before training. Compare portions, ingredients and prep time, then choose something you already tolerate well.
3 recipesPost-workout
Something good after your session
Protein-containing smoothies for after the gym, with carbohydrates, measured servings and practical blending instructions.
15 recipesHigh-protein
20 g or more per listed serving
Compare smoothies with at least 20 g estimated protein per serving. Find yogurt, milk and plant-protein options, then sort by protein or calories.
Dietary preferences
3 recipesDairy-free
Creaminess without milk or yogurt
Smoothies made with plant ingredients, including silken tofu, soy milk and fruit. Includes label-check notes and measured dairy-free starting recipes.
28 recipesFibre-focused
Whole ingredients, thoughtfully portioned
Smoothies with at least 5 g estimated fibre per serving, plus portion tips and a simple daily fibre tracker.
5 recipesCarb-aware
See the portions and the numbers
Banana-free, lower-carb smoothie starting points with total carbohydrate and fibre listed. Use the calculator to explore ingredient changes.
Your free toolkit
Put your next step into action
Ingredients →
your macros
Calories · Protein · Carbs · Fat · Fibre · Sugar
Smoothie Calorie Calculator
Build your blend. See calories and all six nutrition totals change with every ingredient.
Calculate my smoothie84–140
g / day
Example · 70 kg adult · Training reference
Daily Protein Calculator
Get a body-weight reference and an easy protein split across your meals.
Calculate my protein7 days, planned
Meals · Nutrition estimates · Grocery list
Personal Meal Planner
Set your food preferences, build a weekly plan and take a grocery list with you.
Build my meal plan