Smoothie texture fixer
Too thin, thick, bitter or gritty? Get a small, practical adjustment and learn how to improve your next blend.

What needs a little help?
Choose the closest description. Make one small change, then taste again.
Try this first
Blend in 40–60 g frozen fruit, then check again.
The liquid is outpacing the ingredients that give your smoothie body.
- 1Pause and check the jug's maximum fill line.
- 2Add a small handful of frozen mango, banana or berries if your blender can handle frozen fruit.
- 3Blend briefly. For a less sweet option, try 2 tablespoons of thick yogurt instead.
For your next blend
Next time, reserve a quarter of the liquid until the end.
A little more know-how
How to Make a Thick Smoothie or Smoothie Bowl
Spoonable, smooth and full of flavour. Get the texture you want without turning your blender into a wrestling match.
How to Make a Smoothie: A Flexible Ratio Guide
A good smoothie should work with your fridge, your blender and your morning. Start here, then adjust one small thing at a time.
Good to know
Start small: 15–30 ml liquid for a thick blend, or 40–60 g frozen fruit for a thin one. Blend and reassess before adding more. Quantities are starting points, not guarantees for every recipe.
Your free toolkit
Put your next step into action
Ingredients →
your macros
Calories · Protein · Carbs · Fat · Fibre · Sugar
Smoothie Calorie Calculator
Build your blend. See calories and all six nutrition totals change with every ingredient.
Calculate my smoothie84–140
g / day
Example · 70 kg adult · Training reference
Daily Protein Calculator
Get a body-weight reference and an easy protein split across your meals.
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