Food tracker · Free

Daily Fibre Tracker

Add foods or enter fibre from a package label, total your day, and see how a smoothie fits into it.

Use the calculator No sign-up · Instant estimates

Interactive tool

Add up your day

Your daily target(g fibre)

Quick-add smoothie ingredients

One cup raspberries (123 g), ¼ cup oats (20 g), or 1 tbsp chia (12 g).

Results update as you change the inputs.

Your fibre tally

0 / 30 g

30 g to your chosen target

Start with a quick-add ingredient or a food label. Your tally is empty.

Approximate food values. Entries clear when you leave or reload this page.

How the estimate works

Fibre total = sum of fibre per serving × servings eaten. Remaining amount = daily target − total, with zero shown once the target is reached.

The starting target is 30 g, the NHS adult reference. You can enter your own target. Quick-add foods use approximate values from our ingredient database; your product label is a better match for a specific brand.

Increase fibre gradually if you are not used to it. If you follow a prescribed low-fibre diet or have a digestive condition, use the advice and target from your care team. Your entries stay on this open page and reset on reload.

NHS: how to get more fibre into your diet

Method reviewed against the linked source · 30 September 2026