Smoothies with at least 5 g estimated fibre per serving, plus portion tips and a simple daily fibre tracker.
Whole fruit, oats and seeds can contribute fibre to your day. This collection starts at 5 g estimated fibre per serving. More is not automatically better for everyone, especially if you are following a prescribed diet for a digestive condition.
28 recipes
Protein29.6g proteinA creamy chocolate smoothie with soy milk, banana and plant protein. A measured post-workout option with about 30 g protein and a cocoa-rich finish.
Protein15.4g proteinSilken tofu makes this berry smoothie creamy without yogurt. Blend berries, soy milk and vanilla for a dairy-free snack with clear ingredient quantities.
Breakfast21.1g proteinTart raspberries, oats and plain Greek yogurt make a spoon-creamy smoothie with about 10 g fibre. Includes blending cues and a thinner-texture option.
Protein17.8g proteinTart berries, creamy yogurt and a gentle almond finish. Contains milk and almonds. A measured starting recipe with approximately 10.3 g net carbs per serving using US-style ingredient estimates.
Protein27.1g proteinCocoa and peanut butter with a cool, creamy base. Contains peanuts and almonds; check powder labels. A measured starting recipe with approximately 7.5 g net carbs per serving using US-style ingredient estimates.
Fresh Greens6g proteinBeetroot, spinach and apple with lemon and ginger. A colourful way to combine produce, without a liver-detox claim.
Breakfast26g proteinOats, Greek yogurt and banana with powdered peanut butter. A creamy breakfast idea with a toasted peanut flavour.
Weight Loss23g proteinTart raspberries, chia and flax make a berry smoothie with a thick texture. Add liquid gradually and drink soon after blending if you prefer it pourable.
Weight Loss22g proteinFrozen blueberries, almond butter and cinnamon make a creamy blend with a toasted flavour. Adjust the liquid if your blueberries are very firmly frozen.
Kefir & Fibre14g proteinKiwi, tangy kefir and oats make a bright breakfast blend. Use ripe kiwi and adjust the liquid for a drinkable or spoonable finish.
Kefir & Fibre8g proteinPapaya, lime and ginger with coconut water make a mellow tropical smoothie. A recipe for flavour, not a remedy for bloating.
Energy7g proteinBeetroot, berries, banana and oats make a deep pink smoothie. Try the portion and timing on an ordinary training day to see what feels comfortable.
Energy25g proteinCooled coffee, frozen banana and vanilla protein make a creamy coffee smoothie. Use decaf if preferred; caffeine depends on the coffee you choose.
Fresh Greens21g proteinKale, pineapple and a creamy protein base make a tropical green smoothie. Remove the tough kale stems for a smoother blend.
Citrus & Ginger18g proteinOrange, mango, ginger and turmeric create a bright citrus blend with yogurt and pumpkin seeds. A flavourful recipe without a cold-prevention promise.
Berries & Spice24g proteinCherries, vanilla Greek yogurt and flax make a dessert-like smoothie. Pitted frozen cherries keep preparation simple.
Citrus & Ginger15g proteinCarrot, orange and coconut make a bright orange smoothie. Chop or grate firm carrot before blending for a smoother finish.
Protein28g proteinFrozen mango, Greek yogurt and vanilla protein with a squeeze of lime. Tastes like a mango lassi, works like a recovery shake.
Fresh Greens5g proteinSpinach, cucumber, green apple and lemon with a little ginger and chia. Mild enough for your first green smoothie, good enough to keep making it.
Weight Loss22g proteinTangy pineapple, spinach and ginger over a Greek yogurt base. Tropical flavour with a creamy finish and clearly measured portions.
Greens8g proteinAvocado makes it silky, pear makes it sweet, lime makes it bright. This is the green smoothie that converts skeptics.
Protein30g proteinCottage cheese is the secret. It blends invisible and pushes this classic to 30g protein without a scoop of anything.
Breakfast26g proteinSoften oats overnight, then blend with banana, peanut butter and cinnamon. A creamy breakfast idea with estimated nutrition per serving.
Berries & Spice6g proteinPineapple, mango, turmeric and ginger with coconut. A bright tropical blend with gentle spice and a golden colour.
Energy12g proteinMatcha, creamy oats and almond butter with banana and milk. A mellow green breakfast idea; caffeine varies with the matcha and amount used.
Kefir & Fibre16g proteinTangy kefir, mixed berries and ground flax make a thick pink smoothie. Choose plain kefir and adjust the liquid for the texture you like.
Protein38g proteinCacao, banana, Greek yogurt and whey with a handful of oats. A rich chocolate blend with estimated protein listed per serving.
Weight Loss24g proteinSpinach, tart green apple, Greek yogurt and a kick of ginger. A creamy green blend with chia seeds and a bright lemon finish.
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