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Use what you have

Smoothie ingredient swap finder

Out of banana, yogurt or milk? Find smoothie substitutions with starting quantities, flavour notes and ingredient exclusions.

Green smoothie beside avocado, spinach and lime; illustrative image
Free to use · No sign-upExplore the smoothie kitchen →

What are you replacing?

Choose the missing ingredient. We’ll help you keep the texture and flavour in balance.

Ingredients to leave out

Select any that apply.

Filters cover these ingredients only. For allergies, check each product label and cross-contact information.

Your kitchen notes

Instead of 1 medium banana (about 118 g peeled)

3 starting options. Adjust to taste after blending.

Frozen mango

120 g

Sweet, thick and tropical. The closest fruit swap for a creamy texture.

Start with the same liquid; add a splash only if the blades stop circulating.

Avocado + berries

50 g avocado + 70 g berries

Creamy with a brighter, less sweet finish.

Taste before adding anything sweet. Avocado replaces body, not banana's sweetness.

Ripe pear + rolled oats

120 g cored pear + 15 g oats

Mellow and breakfast-like; softer than a frozen-fruit blend.

Soak oats in the recipe's liquid for 10 minutes first.

A little more know-how

Smoothies Without Banana: Creamy Swaps and 4 Blends

Banana is useful, but it can take over every glass. Here’s how to get body and balance from other ingredients.

Smoothies Without Yogurt: A Creamy, Flexible Guide

Use what is already in your kitchen, with simple swaps that account for taste, thickness and protein.

Good to know

No. They aim to replace a cooking function, such as thickness or creaminess. Protein, carbohydrate and energy can change. Check labels or use the smoothie calorie calculator for your new recipe.

Your free toolkit

Put your next step into action

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Macro calculatorFREE TOOL

Ingredients →

your macros

Calories · Protein · Carbs · Fat · Fibre · Sugar

Smoothie Calorie Calculator

Build your blend. See calories and all six nutrition totals change with every ingredient.

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Protein calculatorNEW · FREE

84–140

g / day

Example · 70 kg adult · Training reference

Daily Protein Calculator

Get a body-weight reference and an easy protein split across your meals.

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Meal plannerFREE TOOL

7 days, planned

Meals · Nutrition estimates · Grocery list

Personal Meal Planner

Set your food preferences, build a weekly plan and take a grocery list with you.

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