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Results for "digestion"
6 matches across recipes, guides, tools and categories.
- 🥬Recipe · Fresh GreensGreen Detox SmoothieSpinach, cucumber, green apple and lemon with a little ginger and chia. Mild enough for your first green smoothie, good enough to keep making it.160 kcal5 min
- 🫐Recipe · Kefir & FibrePapaya Ginger SmoothiePapaya, lime and ginger with coconut water make a mellow tropical smoothie. A recipe for flavour, not a remedy for bloating.180 kcal5 min
- 🫚Guide · Wellness ShotsGinger Shots: Benefits, Limits and a Blender RecipeFresh ginger, lemon and a little water make a sharp, bright drink. Here is how to enjoy the flavour without confusing a homemade shot with a studied supplement.
- 🫐Guide · Kefir & FibreGut Health Smoothies: 9 Recipes With Probiotics and Prebiotic FiberA good gut smoothie feeds the bacteria you have and adds new ones. Here is the probiotic plus prebiotic formula and nine recipes that follow it.
- 🍓Guide · Weight LossMeal Replacement Smoothies: 10 Balanced Recipes (300 to 450 kcal)A smoothie can stand in for breakfast or lunch, but only if it is built like a meal rather than a fruit drink. Here is what a real meal replacement needs, and 10 recipes that meet the bar.
- ⚡Guide · Energy8 Pre-Workout Smoothies: What to Drink Before Training and WhenFruit and oats can provide carbohydrate before training. Choose a portion and timing that suit your stomach, with optional coffee or matcha and eight blends to explore.