Papaya Ginger Smoothie
Papaya, lime and ginger with coconut water make a mellow tropical smoothie. A recipe for flavour, not a remedy for bloating.
Illustrative recipe imageWhy this smoothie works
- Ripe papaya makes a softer texture
- Lime adds a bright citrus edge
- Start with less ginger if you prefer gentle spice
Ingredients
1 serving- 1 1/2 cupsripe papaya, cubed, seeds removed
- 1 tspfresh ginger, grated
- 1/2lime, juiced
- 1/2 cupplain Greek yogurt
- 3/4 cupcoconut water
- 6fresh mint leaves
- 1/2 cupice
The method
Let’s blend this.
Blend ripe papaya into a soft peach-coloured base, then add mint near the end for a fresh finish.
Your kitchen companion
Tap the check beside each step as you go.
Prepare the papaya
Remove the papaya skin and scoop out all seeds, then measure the cubed flesh. Rinse the mint, grate the ginger and squeeze the lime.
Your cue: Ripe papaya flesh should be soft enough to cut easily with a spoon.
Blend · about 40 sec
Make the creamy base
Add coconut water, yogurt, papaya, ginger and lime juice to the jug. Secure the lid and blend for about 40 seconds, beginning on low.
Your cue: The papaya should disappear into an even peach-coloured base.
Pulse · 5–6 times
Add mint & chill
Stop the blender and add mint and ice. Pulse five or six times, checking between pulses. Blend briefly if large ice pieces remain.
Your cue: Small mint flecks are welcome; whole leaves and large ice chunks are not.
Pour while fresh
Check the texture with the blades stopped. Add a splash of coconut water if needed, blend briefly and pour into a glass.
Your cue: Aim for a soft, creamy pour rather than a foamy or icy drink.
The finish line
Here’s what you’re aiming for.
Creamy peach-orange with small green mint flecks and no papaya seeds.
Too thick, thin or grainy?Blending times are starting points; use the texture cues and your blender’s instructions. Loading order is for a typical upright jug. Switch off before scraping or tasting, and never put utensils into moving blades.
Pro tips
- Ripe papaya gives easily when pressed and smells sweet. Under-ripe papaya tastes like squash.
- Freeze leftover papaya cubes so this is always five minutes away.
Frequently asked questions
Papain breaks down proteins, and small studies suggest papaya preparations ease bloating and constipation. It is a gentle, food-based option, not a cure.
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