Papaya Ginger Bloat Buster
Papaya's enzyme papain and ginger's gingerols are two of the most traditional answers to a heavy stomach. Lime and coconut water keep it light.
Why this smoothie works
- Papain and gingerol, two traditional digestive aids in one glass
- Only 180 calories, so it works as a light lunch or afternoon reset
- Potassium from coconut water supports fluid balance
Ingredients
1 serving- 1 1/2 cupsripe papaya, cubed, seeds removed
- 1 tspfresh ginger, grated
- 1/2lime, juiced
- 1/2 cupplain Greek yogurt
- 3/4 cupcoconut water
- 6fresh mint leaves
- 1/2 cupice
Step-by-step instructions
- 1
Add coconut water, papaya, ginger, lime and yogurt to the blender. Blend for 40 seconds.
- 2
Add mint and ice and pulse five or six times so the mint stays bright.
- 3
Serve immediately.
Pro tips
- Ripe papaya gives easily when pressed and smells sweet. Under-ripe papaya tastes like squash.
- Freeze leftover papaya cubes so this is always five minutes away.
Frequently asked questions
Papain breaks down proteins, and small studies suggest papaya preparations ease bloating and constipation. It is a gentle, food-based option, not a cure.
Read the science behind it
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