Raspberry almond Smoothie
Tart berries, creamy yogurt and a gentle almond finish. Contains milk and almonds. A measured starting recipe with approximately 10.3 g net carbs per serving using US-style ingredient estimates.
Illustrative recipe imageWhy this smoothie works
- Measured quantities you can adjust
- No banana needed for a creamy blend
- Ready in about five minutes
Ingredients
1 serving- 0.5 × cup (123 g)Raspberries
- 1 × cup (240 ml)Almond milk, unsweetened
- 1 × 3/4 cup (170 g)Greek yogurt, full-fat plain
- 0.5 × tbsp (12 g)Chia seeds
The method
Let’s blend this.
Blend the yogurt and berries into a tangy base, then give the chia a moment to thicken it naturally.
Your kitchen companion
Tap the check beside each step as you go.
Measure your ingredients
Measure the raspberries, almond milk, yogurt and chia using the quantities above. Separate any frozen berry clumps before loading the jug.
Your cue: Product labels and portion sizes affect the recipe's carb estimate.
Build the creamy base
Add almond milk and yogurt to an upright jug, followed by chia and raspberries. Secure the lid and start on a low speed.
Your cue: The liquid should be able to reach the blades beneath the fruit.
Blend · 30–45 sec
Blend the berries through
Increase the speed and blend for about 30–45 seconds. Stop and add a small splash of water if the mixture stops circulating, then blend briefly again.
Your cue: There should be no whole frozen berries; fine raspberry seeds remain.
Choose your finish
Taste with the machine off and pour. For a thicker texture, let it rest briefly in the refrigerator, then stir. Add a splash of water if the chia thickens it more than you like.
Your cue: The same blend can be drinkable now or more spoonable after resting.
The finish line
Here’s what you’re aiming for.
A creamy raspberry-pink blend with visible fine seeds; the chia makes it thicker as it rests.
Too thick, thin or grainy?Blending times are starting points; use the texture cues and your blender’s instructions. Loading order is for a typical upright jug. Switch off before scraping or tasting, and never put utensils into moving blades.
Pro tips
- The listed carbs are total carbohydrate; the description’s net-carb estimate subtracts fibre. No sugar alcohols are deducted.
- Nutrition changes with your yogurt, milk alternative and protein powder. Use the linked calculator to explore quantities.
- This may be a snack or part of breakfast, depending on your appetite and other food. It is not a complete diet plan.
Frequently asked questions
Yes. Use the keto smoothie calculator to choose this starter and adjust ingredients. Changes affect both flavour and the estimated nutrition.
Your free toolkit
Put your next step into action
Ingredients →
your macros
Calories · Protein · Carbs · Fat · Fibre · Sugar
Smoothie Calorie Calculator
Build your blend. See calories and all six nutrition totals change with every ingredient.
Calculate my smoothie84–140
g / day
Example · 70 kg adult · Training reference
Daily Protein Calculator
Get a body-weight reference and an easy protein split across your meals.
Calculate my protein7 days, planned
Meals · Nutrition estimates · Grocery list
Personal Meal Planner
Set your food preferences, build a weekly plan and take a grocery list with you.
Build my meal planHelpful guides for your next blend
💪 ProteinSep 29, 2026 · 4 min read
Keto Smoothies: Carbs, Ingredients and Breakfast Ideas
Start with the ingredients and the flavour. Then check the numbers, understand their limits and decide how the blend fits your wider day.
🥭 BreakfastSep 29, 2026 · 4 min read
Smoothies Without Banana: Creamy Swaps and 4 Blends
Banana is useful, but it can take over every glass. Here’s how to get body and balance from other ingredients.
🥭 BreakfastComplete guideSep 29, 2026 · 4 min read
How to Make a Smoothie: A Flexible Ratio Guide
A good smoothie should work with your fridge, your blender and your morning. Start here, then adjust one small thing at a time.
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