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Smoothie freezer-pack planner

Choose smoothie packs, scale the ingredients and download a combined shopping list with a separate blend-day checklist.

Berry, avocado and mango smoothies on a sunlit counter; illustrative image
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Pick your packs

One pack makes one smoothie. Choose up to 14 of each flavour.

Creamy oat smoothie beside banana and rolled oats; illustrative image

Berry oat

Soft, mellow berries with a breakfast feel.

Per pack: 100 g mixed berries · 60 g peeled banana · 20 g rolled oats · 200 ml milk or unsweetened alternative

Number of packs
2
Golden mango smoothie beside mango pieces and lime; illustrative image

Mango green

A gentle green blend with tropical sweetness.

Per pack: 100 g mango pieces · 60 g peeled banana · 25 g ready-to-eat spinach · 200 ml milk or unsweetened alternative

Number of packs
2
Pink berry smoothie with raspberries and blueberries; illustrative image

Strawberry vanilla

Creamy strawberry with a little vanilla added when blending.

Per pack: 150 g strawberries · 60 g peeled banana · 100 g plain yogurt · 150 ml milk or unsweetened alternative

Number of packs
1
Golden mango smoothie beside mango pieces and lime; illustrative image

Pineapple lime

Bright pineapple; add a squeeze of lime to taste.

Per pack: 120 g pineapple pieces · 80 g mango pieces · 180 ml cold water

Number of packs
0

Your prep list

5 smoothies, sorted.

Pack now

  • Mixed berries200 g
  • Peeled banana300 g
  • Rolled oats40 g
  • Mango pieces200 g
  • Ready-to-eat spinach50 g
  • Strawberries150 g

Add when blending

  • Milk or unsweetened alternative950 ml
  • Plain yogurt100 g

Optional: vanilla for strawberry; lime for pineapple. Fruit weights are after peeling or trimming. Check product instructions before using frozen produce uncooked.

A little more know-how

Good to know

Yes. Each pack is a starting quantity for one smoothie. Serving size and whether it is enough for breakfast depend on your needs and what you add.

Your free toolkit

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