Cucumber Lemon Detox Juice
Cool cucumber, crisp celery and mint with lemon and a whisper of ginger. It is what a spa smells like, in a glass.
Why this smoothie works
- 96% water cucumber plus celery for deep hydration
- Potassium supports fluid balance
- Under 70 calories per glass
Ingredients
2 servings- 1large cucumber
- 3celery stalks
- 1green apple
- 1lemon, peeled
- 10fresh mint leaves
- 1 inchfresh ginger
- 1 cupcold water, blender method only
Step-by-step instructions
- 1
Juicer method: feed all ingredients through a slow juicer, alternating soft and hard produce.
- 2
Blender method: chop everything, add water, blend 60 seconds, then strain through a nut milk bag.
- 3
Serve over ice immediately, or store in a sealed jar for up to 48 hours.
Pro tips
- Leave the cucumber skin on for extra fiber in the blender version.
- Add a pinch of sea salt to replace electrolytes after a workout.
Frequently asked questions
It supports your kidneys with hydration and potassium, which is how the body actually clears waste. No juice removes toxins directly.
Read the science behind it
Sep 15, 2026 · 10 min read
Green Detox Smoothies: What Actually Works (and 8 Recipes)
Your liver does not need a juice cleanse. It does need fiber, water, cruciferous vegetables and antioxidants. Here is how to build a detox smoothie that helps.
Sep 12, 2026 · 9 min read
9 Liver Detox Drinks Backed by Science (Not Fads)
Your liver does not need flushing. It needs the nutrients its enzyme systems run on, and less of the things that overload it. These nine drinks help with the first part.
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