Fat Burning Green Smoothie
Spinach, tart green apple, Greek yogurt and a kick of ginger. It is the smoothie our readers make most for weight loss because it keeps you full until lunch.
Why this smoothie works
- 24g protein supports satiety and preserves muscle in a calorie deficit
- 9g fiber slows digestion and stabilizes blood sugar
- Ginger and lemon add flavor without calories
Ingredients
1 serving- 2 cupsbaby spinach, packed
- 1small green apple, cored
- 3/4 cupplain non-fat Greek yogurt
- 1 tbspchia seeds
- 1 tspfresh ginger, grated
- 1/2lemon, juiced
- 3/4 cupcold water or unsweetened almond milk
- 4-5ice cubes
Step-by-step instructions
- 1
Add the liquid to the blender first, then spinach, apple, ginger and lemon juice.
- 2
Blend on high for 30 seconds until the greens are fully broken down.
- 3
Add Greek yogurt, chia seeds and ice. Blend another 30-45 seconds until silky.
- 4
Taste. If too tart, add 3-4 frozen pineapple chunks. Pour and drink within 15 minutes for best texture.
Pro tips
- Freeze the spinach in portions so you never throw out a wilted bag.
- Chia thickens fast. Drink right away or add a splash of water if it sits.
- Swap yogurt for 1 scoop of vanilla whey to push protein to 30g.
Frequently asked questions
Yes. Blend, pour into a sealed jar and refrigerate up to 24 hours. Shake before drinking. Add the chia at blend time so it thickens overnight into a spoonable texture.
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