Apple Spinach Protein Smoothie
Spinach, tart green apple, Greek yogurt and a kick of ginger. A creamy green blend with chia seeds and a bright lemon finish.
Illustrative recipe imageWhy this smoothie works
- Greek yogurt supplies the creamy base
- Apple, lemon and ginger balance the leafy flavour
- Chia thickens the drink as it stands
Ingredients
1 serving- 2 cupsbaby spinach, packed
- 1small green apple, cored
- 3/4 cupplain non-fat Greek yogurt
- 1 tbspchia seeds
- 1 tspfresh ginger, grated
- 1/2lemon, juiced
- 3/4 cupcold water or unsweetened almond milk
- 4-5ice cubes
The method
Let’s blend this.
Give the spinach a head start before adding the creamy ingredients. This keeps the finished glass greener and less leafy.
Your kitchen companion
Tap the check beside each step as you go.
Prep the apple & greens
Rinse the spinach and apple. Remove the apple core and chop the flesh into small pieces. Grate the ginger and squeeze the lemon, removing any seeds.
Your cue: Small apple pieces blend more evenly; the peel can stay on.
Blend · about 30 sec
Blend the green base
Add the water or almond milk to an upright jug, followed by spinach, apple, ginger and lemon juice. Secure the lid, begin on low and increase the speed for about 30 seconds.
Your cue: The leaves should break down into fine flecks, with no whole spinach pieces.
Blend · 30–45 sec
Make it creamy
Stop the machine and add yogurt, chia and ice. Blend for another 30–45 seconds. If the mixture stops circulating, switch off and add a small splash of your chosen liquid before restarting.
Your cue: The colour should be even and the ice should no longer rattle in the jug.
Check the pour
Taste with the blades stopped. Pour into a glass and enjoy promptly for a lighter texture. If it thickens while you finish breakfast, stir in a little more liquid.
Your cue: Expect a creamy pour rather than a clear juice; the fibre stays in the glass.
The finish line
Here’s what you’re aiming for.
A cool, softly tart green smoothie with a creamy body; the chia will make it thicker as it stands.
Too thick, thin or grainy?Blending times are starting points; use the texture cues and your blender’s instructions. Loading order is for a typical upright jug. Switch off before scraping or tasting, and never put utensils into moving blades.
Pro tips
- Freeze the spinach in portions so you never throw out a wilted bag.
- Chia thickens fast. Drink right away or add a splash of water if it sits.
- Swap yogurt for 1 scoop of vanilla whey to push protein to 30g.
Frequently asked questions
Yes. Blend, pour into a sealed jar and refrigerate up to 24 hours. Shake before drinking. Add the chia at blend time so it thickens overnight into a spoonable texture.
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