Pineapple Fat Burner Smoothie
Tangy pineapple, cool spinach and a hit of ginger over a Greek yogurt base. Tropical enough to crave, lean enough to fit any fat loss plan.
Why this smoothie works
- 22g protein for satiety on 240 calories
- Bromelain in pineapple supports digestion
- Ginger and cayenne add flavor and a mild thermogenic effect
Ingredients
1 serving- 1 cupfrozen pineapple chunks
- 1 cupbaby spinach
- 3/4 cupplain non-fat Greek yogurt
- 1 tspfresh ginger, grated
- 1/2lime, juiced
- 3/4 cupcold water or coconut water
- pinchcayenne, optional
Step-by-step instructions
- 1
Blend spinach with the liquid first until no flecks remain.
- 2
Add pineapple, yogurt, ginger, lime and cayenne.
- 3
Blend on high for 45 seconds until thick and creamy. Serve immediately.
Pro tips
- Add 1 tbsp chia for 4g more fiber and a thicker texture.
- Frozen pineapple is essential for a frosty consistency without ice.
Frequently asked questions
No single food burns fat. Pineapple is a low-calorie, high-flavor fruit that makes a protein-rich, low-calorie smoothie enjoyable, which is what supports a sustainable deficit.
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