Raspberry Chia Fiber Smoothie
Raspberries are the highest-fiber fruit you can blend, and chia doubles down. This is the smoothie to make when hunger keeps winning.
Why this smoothie works
- 13g fiber from raspberries, chia and flax slows digestion and steadies blood sugar
- 23g protein keeps you full through the morning
- Only 12g sugar, all from fruit
Ingredients
1 serving- 1 cupfrozen raspberries
- 3/4 cupplain non-fat Greek yogurt
- 1 tbspchia seeds
- 1 tbspground flaxseed
- 1/2 tspvanilla extract
- 3/4 cupunsweetened almond milk
- 1 tsphoney, optional, if the raspberries are very tart
Step-by-step instructions
- 1
Add almond milk, chia and flax to the blender and let them sit for two minutes to soften.
- 2
Add raspberries, yogurt and vanilla. Blend on high for 45 seconds.
- 3
Taste and add honey only if needed. Drink within ten minutes, the chia thickens quickly.
Pro tips
- Strain half the blend through a sieve if you dislike raspberry seeds. You keep most of the fiber in the unstrained half.
- Swap the yogurt for a scoop of vanilla protein and a splash more milk for a dairy-free version.
Frequently asked questions
Yes. Add half a cup of ice so the smoothie stays thick and cold.
Read the science behind it
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