Mango Protein Smoothie
Frozen mango, Greek yogurt and vanilla protein with a squeeze of lime. Tastes like a mango lassi, works like a recovery shake.
Why this smoothie works
- 28g protein for muscle recovery and fullness
- Vitamin A and C from mango
- Oats add slow-release carbs for training days
Ingredients
1 serving- 1 cupfrozen mango chunks
- 1/2 cupplain Greek yogurt
- 1 scoopvanilla whey or pea protein
- 2 tbsprolled oats
- 1/2lime, juiced
- 3/4 cupmilk of choice
- pinchcardamom, optional, lassi style
Step-by-step instructions
- 1
Add milk, oats and protein. Blend 15 seconds.
- 2
Add mango, yogurt, lime and cardamom. Blend 45 seconds until creamy.
- 3
Pour and top with a few mango cubes.
Pro tips
- Use coconut milk for a richer, tropical version.
- Half a frozen banana makes it extra thick.
Frequently asked questions
Yes. Its natural creaminess means you need less yogurt or banana, and its sweetness balances unflavored protein.
Read the science behind it
Aug 11, 2026 路 12 min read
15 High Protein Smoothies With 25-40g Protein (Macros Included)
Protein is the macro that keeps you full, rebuilds muscle and makes a smoothie a meal. These 15 recipes hit 25-40g each, and five need no powder at all.
Sep 11, 2026 路 9 min read
10 Post-Workout Smoothies for Recovery (30g+ Protein)
After training, your muscles want protein to repair and carbohydrate to refuel. A smoothie delivers both faster than any meal. Here is what the research says you need, and 10 recipes that provide it.
Jul 22, 2026 路 9 min read
Healthy Breakfast Smoothies: 12 Meal Replacement Recipes for Busy Mornings
A real breakfast in a glass needs protein, fiber and fat. These 12 recipes are balanced, make-ahead friendly, and take five minutes.
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