Tropical Anti-Inflammatory Smoothie
Pineapple, mango, turmeric and ginger with a little coconut for absorption. Bright, golden and quietly powerful.
Why this smoothie works
- Bromelain from pineapple and curcumin from turmeric
- Coconut fat improves curcumin absorption
- Electrolytes from coconut water
Ingredients
1 serving- 1 cupfrozen pineapple
- 1/2 cupfrozen mango
- 1 tspground turmeric
- 1 tspfresh ginger, grated
- 1 tbspcoconut cream
- 1 cupcoconut water
- pinchblack pepper
Step-by-step instructions
- 1
Combine everything in the blender.
- 2
Blend on high for 45 seconds until smooth.
- 3
Serve with a sprinkle of turmeric on top.
Pro tips
- Add 1/2 cup Greek yogurt for 15g more protein and a creamier texture.
Frequently asked questions
Yes. Add a handful of ice to keep the smoothie thick and cold.
Read the science behind it
Sep 11, 2026 · 11 min read
12 Anti-Inflammatory Smoothies Backed by Science (Turmeric, Berry, Cherry)
Chronic, low-grade inflammation sits behind a long list of modern health problems. No smoothie cures it, but a handful of ingredients have genuine evidence. Here they are, and 12 recipes that use them.
Jul 5, 2026 · 7 min read
Turmeric Shot Recipe: Benefits, Dosage and the Black Pepper Trick
Turmeric alone is poorly absorbed. Add black pepper and a little fat, and a daily shot becomes one of the easiest anti-inflammatory habits there is.
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