Creamy Avocado Spinach Green Smoothie
Avocado makes it silky, pear makes it sweet, lime makes it bright. This is the green smoothie that converts skeptics.
Why this smoothie works
- Monounsaturated fat keeps you full and helps absorb vitamins A, E and K
- Only 14g sugar
- Hemp seeds add omega-3s and complete protein
Ingredients
1 serving- 1/2ripe avocado
- 2 cupsbaby spinach
- 1ripe pear, cored
- 1lime, juiced
- 1 tbsphemp seeds
- 1 cupcoconut water or water
- 1/2 cupice
Step-by-step instructions
- 1
Blend spinach and liquid first until fully smooth.
- 2
Add avocado, pear, lime, hemp seeds and ice. Blend 45 seconds.
- 3
Serve thick, with a spoon if you like.
Pro tips
- Freeze avocado halves for a frosty, thicker texture.
Frequently asked questions
Too much kale or too little fruit and acid. Use spinach, add a sweet fruit like pear and a squeeze of lime.
Read the science behind it
Sep 11, 2026 · 10 min read
Green Smoothie Recipes for Beginners: 15 That Actually Taste Good
Most people quit green smoothies after one bitter, grassy glass. That glass broke three simple rules. Here are the rules, the greens ranked by taste, and 15 recipes from mild to bold.
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