Overnight Oats Breakfast Smoothie
Oats soaked overnight, blended with banana, peanut butter and cinnamon in the morning. A complete breakfast in one glass.
Why this smoothie works
- Balanced 26g protein, 9g fiber and healthy fat
- Soaked oats digest gently and blend smoother
- Keeps you full 4+ hours
Ingredients
1 serving- 1/3 cuprolled oats
- 1 cupmilk of choice
- 1/2 cupplain Greek yogurt
- 1banana
- 1 tbsppeanut butter
- 1/2 tspcinnamon
- 1 tsphoney, optional
Step-by-step instructions
- 1
The night before, combine oats and milk in a jar and refrigerate.
- 2
In the morning, add the soaked oats, yogurt, banana, peanut butter and cinnamon to the blender.
- 3
Blend 45 seconds. Add ice for a colder, thicker drink.
Pro tips
- Batch 5 jars of oats and milk on Sunday for the whole week.
Frequently asked questions
Yes, but let them sit in the milk for 5 minutes before blending to avoid a gritty texture.
Read the science behind it
Jul 22, 2026 · 9 min read
Healthy Breakfast Smoothies: 12 Meal Replacement Recipes for Busy Mornings
A real breakfast in a glass needs protein, fiber and fat. These 12 recipes are balanced, make-ahead friendly, and take five minutes.
Sep 12, 2026 · 9 min read
Meal Replacement Smoothies: 10 Balanced Recipes (300 to 450 kcal)
A smoothie can stand in for breakfast or lunch, but only if it is built like a meal rather than a fruit drink. Here is what a real meal replacement needs, and 10 recipes that meet the bar.
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