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Results for "anti-inflammatory"
6 matches across recipes, guides, tools and categories.
- 馃尶Guide 路 Berries & Spice12 Anti-Inflammatory Smoothie Ideas: Ingredients and EvidenceBerries, cherries, seeds and warming spices make colourful, satisfying blends. Explore twelve combinations, measured recipes and the limits of claims about inflammation.
- 馃尶Guide 路 Berries & SpiceAnti-Inflammatory Blueberry Smoothie (230 kcal, 16g Protein)Frozen blueberries, Greek yogurt, spinach, flax and a teaspoon of grated ginger. A creamy five-minute blend, with ingredient swaps and clear limits to the health claims.
- 馃崐Recipe 路 Citrus & GingerGolden Turmeric Ginger ShotTurmeric, orange and ginger make a vivid golden drink with a warm, citrus finish. Black pepper is optional for flavour, not a guaranteed absorption effect.22 kcal8 min
- 馃尶Recipe 路 Berries & SpiceMango Pineapple Turmeric SmoothiePineapple, mango, turmeric and ginger with coconut. A bright tropical blend with gentle spice and a golden colour.280 kcal5 min
- 馃尶Recipe 路 Berries & SpiceCherry Vanilla Protein SmoothieCherries, vanilla Greek yogurt and flax make a dessert-like smoothie. Pitted frozen cherries keep preparation simple.290 kcal5 min
- 馃珰Guide 路 Wellness ShotsTurmeric Shot Recipe: Benefits, Dosage and the Black Pepper TrickTurmeric alone is poorly absorbed. Add black pepper and a little fat, and a daily shot becomes one of the easiest anti-inflammatory habits there is.