Banana-free, lower-carb smoothie starting points with total carbohydrate and fibre listed. Use the calculator to explore ingredient changes.
These recipes make the quantities visible so you can compare them with your own preferences. They are not labelled as diabetes treatments or a guarantee of ketosis. The nutrition panel lists total carbohydrate; net-carb estimates use total carbs minus fibre from US-style data.
5 recipes
Greens10.2g proteinA fresh green smoothie with cucumber, avocado, plain yogurt and lemon. No banana or juice, with estimated total carbs and fibre clearly listed.
Protein10.3g proteinA mellow, creamy green blend. Contains soy and almonds. A measured starting recipe with approximately 3.9 g net carbs per serving using US-style ingredient estimates.
Protein17.8g proteinTart berries, creamy yogurt and a gentle almond finish. Contains milk and almonds. A measured starting recipe with approximately 10.3 g net carbs per serving using US-style ingredient estimates.
Protein27.1g proteinCocoa and peanut butter with a cool, creamy base. Contains peanuts and almonds; check powder labels. A measured starting recipe with approximately 7.5 g net carbs per serving using US-style ingredient estimates.
Protein18.9g proteinChilled coffee with yogurt and cinnamon. Contains milk and almonds; use decaf if preferred. A measured starting recipe with approximately 7.1 g net carbs per serving using US-style ingredient estimates.
Your free toolkit
Carbs − fibre
= net carbs
US-style total-carb data · Estimated values
Choose ingredients and portions to explore net carbs, calories and protein.
Build a low-carb blendIngredients →
your macros
Calories · Protein · Carbs · Fat · Fibre · Sugar
Build your blend. See calories and all six nutrition totals change with every ingredient.
Calculate my smoothiePrep once blend all week
Batch quantities · Freezer labels · Packing order
Choose a blend, scale the batch and get a prep list plus blending-day instructions.
Plan my freezer packs
