3 measured recipes

Dairy-free smoothies

Smoothies made with plant ingredients, including silken tofu, soy milk and fruit. Includes label-check notes and measured dairy-free starting recipes.

Pink berry smoothie with raspberries and blueberries; illustrative image

Creaminess without milk or yogurt

These starting recipes use no dairy ingredients. Dairy-free is a preference filter, not an allergy guarantee: the blends can contain soy, and powders or packaged ingredients need checking for milk and cross-contact warnings.

1Plant milks have different protein, fat and carbohydrate values. Recalculate when swapping.
2For a milk allergy, follow your allergy plan and read every product label.
3Silken tofu blends differently from firm tofu. Use the type specified for a smooth texture.

Find your next blend

Under 600 kcal

3 recipes

Protein15.4g protein

Berry Tofu Dairy-Free Smoothie

Silken tofu makes this berry smoothie creamy without yogurt. Blend berries, soy milk and vanilla for a dairy-free snack with clear ingredient quantities.

Calories

224 kcal

Prep time

5 min

Creamy without dairy yogurt
No banana or protein powder needed

Read recipe

Golden mango smoothie beside mango pieces and lime; illustrative image

Energy5.5g protein

Banana Mango Pre-Workout Smoothie

A bright banana and mango blend with soy milk, lime and a light, pourable finish. Measured ingredients and simple texture cues for a pre-workout snack.

Calories

199 kcal

Prep time

5 min