Compare smoothies with at least 20 g estimated protein per serving. Find yogurt, milk and plant-protein options, then sort by protein or calories.
This collection uses a simple browsing rule: at least 20 g of estimated protein in the listed serving. It is a collection filter, not a personal target. Product labels and ingredient changes can move a recipe above or below that line.
15 recipes
Protein38g proteinCacao, banana, Greek yogurt and whey with a handful of oats. A rich chocolate blend with estimated protein listed per serving.
Protein30g proteinCottage cheese is the secret. It blends invisible and pushes this classic to 30g protein without a scoop of anything.
Protein29.6g proteinA creamy chocolate smoothie with soy milk, banana and plant protein. A measured post-workout option with about 30 g protein and a cocoa-rich finish.
Protein28g proteinFrozen mango, Greek yogurt and vanilla protein with a squeeze of lime. Tastes like a mango lassi, works like a recovery shake.
Protein27.1g proteinCocoa and peanut butter with a cool, creamy base. Contains peanuts and almonds; check powder labels. A measured starting recipe with approximately 7.5 g net carbs per serving using US-style ingredient estimates.
Breakfast26g proteinOats, Greek yogurt and banana with powdered peanut butter. A creamy breakfast idea with a toasted peanut flavour.
Breakfast26g proteinSoften oats overnight, then blend with banana, peanut butter and cinnamon. A creamy breakfast idea with estimated nutrition per serving.
Energy25g proteinCooled coffee, frozen banana and vanilla protein make a creamy coffee smoothie. Use decaf if preferred; caffeine depends on the coffee you choose.
Berries & Spice24g proteinCherries, vanilla Greek yogurt and flax make a dessert-like smoothie. Pitted frozen cherries keep preparation simple.
Weight Loss24g proteinSpinach, tart green apple, Greek yogurt and a kick of ginger. A creamy green blend with chia seeds and a bright lemon finish.
Weight Loss23g proteinTart raspberries, chia and flax make a berry smoothie with a thick texture. Add liquid gradually and drink soon after blending if you prefer it pourable.
Weight Loss22g proteinFrozen blueberries, almond butter and cinnamon make a creamy blend with a toasted flavour. Adjust the liquid if your blueberries are very firmly frozen.
Weight Loss22g proteinTangy pineapple, spinach and ginger over a Greek yogurt base. Tropical flavour with a creamy finish and clearly measured portions.
Breakfast21.1g proteinTart raspberries, oats and plain Greek yogurt make a spoon-creamy smoothie with about 10 g fibre. Includes blending cues and a thinner-texture option.
Fresh Greens21g proteinKale, pineapple and a creamy protein base make a tropical green smoothie. Remove the tough kale stems for a smoother blend.
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