3 measured recipes

Post-workout smoothies

Protein-containing smoothies for after the gym, with carbohydrates, measured servings and practical blending instructions.

Chocolate smoothie beside cocoa and peanuts; illustrative image

Something good after your session

A shake can make it convenient to eat after training, especially when you do not feel like cooking yet. Look at the whole day’s meals and snacks, rather than expecting one drink to do all the recovery work.

1Use the daily protein calculator for a general reference that includes all meals.
2Check your powder’s scoop size. Different products can change protein, sweetness and thickness.
3Pair a smoothie with other food if the listed serving is smaller than your usual meal.

Find your next blend

Under 600 kcal

3 recipes

Protein29.6g protein

Chocolate Soy Recovery Smoothie

A creamy chocolate smoothie with soy milk, banana and plant protein. A measured post-workout option with about 30 g protein and a cocoa-rich finish.

Calories

265 kcal

Prep time

5 min

Approximately 30 g protein using the listed ingredients
Banana adds creaminess without yogurt

Read recipe

Creamy oat smoothie beside banana and rolled oats; illustrative image

Breakfast21.1g protein

Raspberry Oat Fibre Smoothie

Tart raspberries, oats and plain Greek yogurt make a spoon-creamy smoothie with about 10 g fibre. Includes blending cues and a thinner-texture option.

Calories

246 kcal

Prep time

5 min