Coffee cinnamon Smoothie
Chilled coffee with yogurt and cinnamon. Contains milk and almonds; use decaf if preferred. A measured starting recipe with approximately 7.1 g net carbs per serving using US-style ingredient estimates.
Illustrative recipe imageWhy this smoothie works
- Measured quantities you can adjust
- No banana needed for a creamy blend
- Ready in about five minutes
Ingredients
1 serving- 0.5 × cup (240 ml)Cold brew coffee
- 0.5 × cup (240 ml)Almond milk, unsweetened
- 1 × 3/4 cup (170 g)Greek yogurt, full-fat plain
- 1 × tbsp (10 g)Hemp seeds
- 0.5 × tsp (2.6 g)Cinnamon
The method
Let’s blend this.
Cold coffee, yogurt and hemp seeds make a mellow breakfast blend with a cinnamon finish.
Your kitchen companion
Tap the check beside each step as you go.
Start with cold coffee
Use chilled cold brew or the decaf alternative. Measure the almond milk, yogurt, hemp seeds and cinnamon using the quantities above.
Your cue: Do not add hot coffee to a closed blender jug.
Load the jug
Pour in coffee and almond milk, followed by yogurt, hemp seeds and cinnamon. Secure the lid and begin on a low speed.
Your cue: The yogurt should sit in the liquid rather than remain stuck above it.
Blend · 30–45 sec
Blend the seeds through
Increase the speed and blend for about 30–45 seconds. Stop and check the texture, then blend briefly again if coarse seed pieces remain.
Your cue: Fine flecks are normal, but the drink should not feel gritty.
Rest · a few seconds
Let the froth settle
Switch off and allow the foam to settle briefly. Taste with a spoon and pour into a chilled glass. Stir if the cinnamon settles before you finish.
Your cue: A light foam cap and subtle seed texture are expected.
The finish line
Here’s what you’re aiming for.
A chilled, lightly frothy coffee smoothie with fine hemp-seed flecks.
Too thick, thin or grainy?Blending times are starting points; use the texture cues and your blender’s instructions. Loading order is for a typical upright jug. Switch off before scraping or tasting, and never put utensils into moving blades.
Pro tips
- The listed carbs are total carbohydrate; the description’s net-carb estimate subtracts fibre. No sugar alcohols are deducted.
- Nutrition changes with your yogurt, milk alternative and protein powder. Use the linked calculator to explore quantities.
- This may be a snack or part of breakfast, depending on your appetite and other food. It is not a complete diet plan.
Frequently asked questions
Yes. Use the keto smoothie calculator to choose this starter and adjust ingredients. Changes affect both flavour and the estimated nutrition.
Your free toolkit
Put your next step into action
Ingredients →
your macros
Calories · Protein · Carbs · Fat · Fibre · Sugar
Smoothie Calorie Calculator
Build your blend. See calories and all six nutrition totals change with every ingredient.
Calculate my smoothie84–140
g / day
Example · 70 kg adult · Training reference
Daily Protein Calculator
Get a body-weight reference and an easy protein split across your meals.
Calculate my protein7 days, planned
Meals · Nutrition estimates · Grocery list
Personal Meal Planner
Set your food preferences, build a weekly plan and take a grocery list with you.
Build my meal planHelpful guides for your next blend
💪 ProteinSep 29, 2026 · 4 min read
Keto Smoothies: Carbs, Ingredients and Breakfast Ideas
Start with the ingredients and the flavour. Then check the numbers, understand their limits and decide how the blend fits your wider day.
🥭 BreakfastSep 29, 2026 · 4 min read
Smoothies Without Banana: Creamy Swaps and 4 Blends
Banana is useful, but it can take over every glass. Here’s how to get body and balance from other ingredients.
🥭 BreakfastComplete guideSep 29, 2026 · 4 min read
How to Make a Smoothie: A Flexible Ratio Guide
A good smoothie should work with your fridge, your blender and your morning. Start here, then adjust one small thing at a time.
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